Tag Archive: dental care

Health Benefits Of Dental Braces You Should Know


The idea of getting braces is not pleasant especially if you are getting the traditional ones which are visible. However, dental braces have several health benefits including correcting certain health problems and boosting one’s self-confidence which leads to an improvement in personal and social life. It is possible to straighten your crooked teeth with braces. This is one of the reasons to see a cosmetic dentist. Here is an overview of the benefits you will gain from wearing dental braces.

Benefits of dental braces

Improves oral hygienetg2w3e6yw3eu28di902p2

This is one of the major benefits of dental braces. They help to improve dental hygiene which in turn reduces risk to oral disease. Crooked teeth, misaligned teeth, and bite problems increase the buildup of food between teeth and as a result, bacteria and plaque easily form on the teeth surface. Plaque is the major contributor to gum and periodontal disease.

Braces also correct overcrowding, a condition that occurs where teeth grow closely together. This makes it hard to floss and brush increasing the risk to tooth decay and gum disease. By creating a better environment for maintaining dental hygiene, dental braces improves one’s overall dental health.

Protects the teeth

This is another significant benefit of dental braces. Patient with a bite problem experience uneven impact and stress on some teeth and with time, the affected teeth wear out faster which leads to premature dental problems such as the need to replace or repair the damaged teeth. People with protruding front teeth are more prone to teeth damage especially when playing. Dental braces, aligns the teeth properly reducing the likelihood of damage.

Improves eating

Health benefits of dental braces also include improving eating. People with teeth problems may find it difficult to chew or bite food which may lead to nutrition and digestion issues. Difficulty in chewing and biting can also cause discomfort and even pain when eating. Dental braces help to alleviate this problem.

Social benefits of having dental braces

Dental bractg2w3e6237eu7edu8i92wd2o02p2es also have an impact a patient’s self-esteem. Most people get braces because they do not like the appearance of their teeth, some may even be unconfident or embarrassed because their teeth are unappealing. Low self-esteem, in turn, can have an impact on your mental health.

Dental braces can help to boost one’s morale and self-confidence allowing you to live a more fulfilling professional and personal life. Health benefits of dental braces outweigh and risks, and they are vital for your oral health. The the younger you are, the easier it is to correct dental issues, but they are also effective even when worn by adults.

Habits That Can Lead To Dental Problems


Your teeth, gums and jaw, are more sensitive than you think. Many people have poor dental habits, and these mistakes can lead to problems in the future. If you would like to keep your dental health in check and avoid developing bad habits, read on.

Poor Dental Care Habits

Don’t brush too hard

Brushing your teeth, of course, is critical, and without it, your oral hygiene would suffer. However, the way in which you brush your teeth iskm36ted6y27ue8 very important. You need to be gentle and efficient at the same time – brushing up and down rather from side to side, and using a soft-bristled toothbrush. Change your toothbrush every few months to avoid using bristles that are too hard for your teeth. Brushing your teeth too roughly can lead to various dental problems including sensitivity to cold, the wearing down of enamel, and even cavities.

Jaw clenching and grinding

This awful habit puts a lot of pressure on your teeth. Jaw clenching and grinding is usually caused by stress, and can occur during the night when most people don’t even realize they are doing it. If you sometimes wake up with a sore jaw, you may be grinding your teeth in your sleep.

This bad habit can lead to some problems including micro fractures and actual fractures. These fractures weaken your teeth and make them susceptible to more problems in the future. It can also damage current dental work including dentures, fillings, and teeth alignment correction.

The best way to avoid teeth grinding is to wear a mouth guard at night. This keeps your teeth separate from each other and will protect your dental health. If you clench your jaw from stress, the best thing you can do to stop yourself is to be aware of this bad habit.

Nail biting

Nail biting is a bad habit that plenty of people have, and it is something that is very hard to stop. Nail biting is known for the bad appearance it gives to the hands, but it can also damage your teeth. Believe it or not, this bad habit that tg35er52t63y374doesn’t seem to have a huge affect on your teeth can move them out of place, affect your oral hygiene, and cause tooth enamel to splinter. If you are a regular nail biter, you should stop right away for the sake of both your hands and teeth.

Don’t use your teeth as a tool

Out of convenience, many people use their teeth to rip open packages, tear tape off the roll, and even unscrew bottle caps! However, this can be very damaging to your teeth. Teeth are not tools and should not be used as bottle openers or scissors.

Hopefully, you can eliminate some if not all, of these bad habits. Avoiding them will lead to better dental health in the future.