Athletes of all levels know the risk of injury. Any play can turn from normal into suffering a significant tear, pull, or sprain in the blink of an eye. Getting the proper treatment for an injury can provide some major benefits. Physical therapy can help limit pain and get injuries healed quicker. After an initial exam that provides a thorough understanding of the injury, you will set up a training regime to help with recovery. Since every injury is unique, so is the way you work with it.
If you’re an athlete, there are many benefits of physical therapy that you can get; especially when you visit a physical therapist even when you have no injuries. The regular visits will help keep the body more limber and in better condition helping it resist injuries better.
How can physical therapy help with chronic injuries?
Unfortunately, some injuries aren’t able to be cured and result in chronic pain. One of the best ways to work through the chronic pain is by using physical therapy. There are two ways that a physical therapist uses to help limit chronic pain. The first one is called active, which is the use of stretching, exercises, and low-impact aerobic conditioning. Passive is more about treatment than movement. It involves ultrasound and heat or ice packs to help reduce pain and stimulate blood flow.
One thing to remember about physical therapy is it’s individualized to help each person’s specific needs. Each body reacts differently and so adjusting the procedure should be done throughout the process. Having an experienced physical therapist, one that is well trained and has the knowledge and understanding to help you get the best results possible can be of invaluable support.
What are new techniques that physical therapists are using?
Physical therapy is always evolving and finding ways to improve. As technology has improved so has the way that physical therapists are using it. One surprising way technology is being used by incorporating a Nintendo Wii. One important part of physical therapy is by performing repetitive movements that help increase flexibility and restore strength.
The video game system is based on players using similar movements to play games such as bowling and tennis. By using an interactive game, physical therapy can be much more enjoyable. The use of robots and bionic suits are other ways physical therapists are finding helpful in improving programs.
There are many benefits of physical therapy if one is keen in choosing the best therapist. A physical therapist will help minimise the chances of one having to go for surgery and spending much time away from their jobs. So, the next time you are in pain, remember to visit your therapist to relieve you from the pain.